Choose your Selection

Wondering if you'll feel welcome?

Considering attending counselling is courageous. A firm commitment to yourself and your wellbeing on many levels.  Some which may resonate with you could be anything from emotional, attachments and relationships, loss and grief, traumatic experiences, physical, cognitive, psychological to spiritual and existential questioning.

You may also be wondering if who you are, your identities, will be welcomed.

'Will I be judged and what will be asked of me?' - Very common fears!

Read on, to get a sense of who I am and how I will work with you. I hope to put your mind at least a little to rest.

PS - You do not have to remain seated, feel free to move, blankets, cushions and fidgets are provided and I welcome you bringing a hot drink!

Don’t suffer in silence. Get help.

If you or someone else is in danger, call 999 or go to A&E now. There are specialist mental health teams who can support you and refer to other services.

Call 111 to speak to the NHS helpline.

Contact the Samaritans free on 116 123.

(UK specific)